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each day is a bonus

Our mission is to consistently deliver a superior product and experience for our members, & become the new standard in the strength training industry.

ON DEMAND Platform

Progressive programs and effective class formats designed for every level of fitness, that allow you to workout anytime, anywhere, with minimal equipment and space.

In Person Studio EXPERIENCE

Instructor led, mat based, strength training and mindfulness practices within a boutique fitness setting.

VARIETY OF CLASS FORMATS

Keeping things fresh and exciting, each workout is thoughtfully programmed to help you progress towards your goals.

PROGRESSIVE PROGRAMS

Results oriented programs meant to build strength, increase endurance, gain muscle, we improve body composition, increase mobility, and reduce stress.

CULTURE

Join a culture of leaders, go getters, and difference makers, who at the heart of it all serve to inspire and motivate those around them.

COMMUNITY

One of a kind community of like minded health and wellness enthusiasts that are driven, accountable, and motivated to create positive change.

Trusted By

Love Notes

Testimonials

LIFE CHANGING PROGRAM THAT REDEFINES FITNESS.

I signed up for Sweat Den On-Demand last January to kick start my new year. What I got was a truly life-changing program that redefines fitness, and a smarter way to train. Kelsey & Ross curate sessions that have transformed the way I workout, and keep me motivated through the variety of workouts (I can’t pick my favorite, they’re all that good), recipes, and a community of women who truly support one another.  I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring!

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring! 

xx- Barb

GOOD FOR MY MIND, BODY & SOUL.

Last November, I was scheduled for a hysterectomy. I had polyps, adenomyosis, and we found out upon removing my uterus that it was literally scarred from the inside walls through to the outside. I ended up having to put all workouts on hold from November – February. Kelsey & Ross have been so good for my mind, body, and soul. It has been HARD AF to rebuild myself from the inside out, but having Kelsey & Ross on my side, has made all the difference. Seeing a tiny bit of strength and definition come back into my core where I used to only see scars is all the motivation I need to keep going. Kelsey & Ross have been so good for my mind, body, and soul. It has been HARD AF to rebuild myself from the inside out, but having Kelsey & Ross on my side, has made all the difference. Seeing a tiny bit of strength and definition come back into my core where I used to only see scars is all the motivation I need to keep going.

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring! 

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring!

xx- Allyson

NURSES NEED TO BE TAKEN CARE OF, TOO.

Lindsey (my work wife) and I are nurses at the children’s hospital. We love Sweat Den On Demand because it has given us an opportunity to take care of ourselves, outside of work. Literally, our text threads are “how was the live?? Doing it after work” and “pulse check, did you drink your lemon water this morning?” Thank you for creating this platform for us to be able to focus on ourselves when we leave the hospital and for making us feel strong, mentally and physically.

Xx Sarah & Lindsey

HUGE CHANGE IN MY ENERGY LEVELS, STRENGTH & PHYSIQUE.

I have tried a variety of workouts over the years but never felt like I was seeing the results, mentally or physically, that I wanted. Then I found Sweat Den On Demand. I LOVE that I can wake up in the morning and trust that I’m going to get my a$$ kicked with a great and well thought out workout from Kelsey and Ross. I have seen a huge change in my energy levels, strength, and physique. Thank you for doing what you do. I can’t image all the behind the scenes work that goes into it, but it sure makes people like me happy.

Xx Kelsey M