SWEAT.60

Duration

45 minutes

Equipment

Bands, Bench, Dumbbells
All Levels
Full Body

BENCH BANGER / This Bench Banger is on another level… Literally and figuratively! Come prepared to sweat with this full body workout that utilizes a bench, and dumbbells to torch calories, burn fat and build lean muscle. If you don’t have a bench, you are welcome to use a sturdy chair, step, ottoman, etc.

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