SS.08 / SLF (MOBILITY)

Duration

30 minutes

Equipment

Bodyweight
All Levels
Full Body

STRONG / LEAN / FLEX our take on mobility with a bonus superset to strengthen the knees and shoulders. This full body mobility flow is focused on hip and thoracic mobility, strengthening the knees and shoulders, all while providing additional benefits to the entire body. Get in touch with your breathing, slow it down, and enjoy the ride!

More Like This

DON’T MISS OUR UPCOMING PROGRAM DROPPING IN STUDIO JAN 6TH / ON DEMAND JANUARY 13TH!

NEW YEAR NEW BLD

NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!