BLD.02 gives the legs a reprieve and focused on upper body strength endurance and muscle building as well as the core. This short, dynamic workout is lower intensity but offers a challenging format to marry both the upper body and core together in fun and effective manner. Grab a set of light and medium dumbbells and get after it!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
