New week, new energy, new mindset and all new workouts to help you keep getting STRONGER. This full body flow is all about the fundamentals and continuing to progress everything we’ve been working on over the last 11 weeks but in a very controlled and intentional way. We are back to focusing on more bilateral, muscle building a strength focused work giving you the option to add more resistance by incorporating a resistance band. Grab a heavier pair of dumbbells and let’s start the week strong.