BLD2.10 / DELOAD WEEK / SWEAT

Duration

30 minutes

Equipment

1 Light – Medium Dumbbell
All Levels
Full Body

This Sweat workout is all about shaking out the lower body, optimizing Zone 2-3 heart zones, and leaving the workout feeling refreshed and ready to take on the rest of your day!

More Like This

DON’T MISS OUR UPCOMING PROGRAM DROPPING IN STUDIO JAN 6TH / ON DEMAND JANUARY 13TH!

NEW YEAR NEW BLD

NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!