GRIT.20 / STRENGTH X SCULPT / WK 4

Duration

45 minutes

Equipment

1 Light – Medium Dumbbell, 1 Medium Dumbbell, 1 Medium – Heavy Dumbbell, Ankle Weights, Bench, Medium Resistance Band
All Levels
Full Body

You have officially made it to the final workout of Grit… Today is all about really fighting to get present but then taking time to really reflect on just how far you have come over the last 4 weeks, both mentally and physically. We are going out with a bang with this amazing, booty building, core strengthening workout. So make sure you have a heavy enough dumbbell to challenge your backside and we’ll see you on your mat.

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