Let us just start by saying how proud of you we are for making it to your mat for workout #4 of the week. That is no easy task… With that said, this is your chance to really show up and keep getting just a little bit better and a little bit stronger today. Just like in Tempo, the movement patterns in Perform are going to be more classic in nature thus giving you the ability to lift heavier and really show up on your mat and execute.