BLD.07 / SCULPT / 25′ / WK 2

Duration

45 minutes

Equipment

1 Light – Medium Dumbbell, Ankle Weights, Bands, Gliders
All Levels
Lower Body, Obliques

When you know more, you can do more… But when you know better, you can actually DO better. Sculpt this week is a true progression from week one with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our time together. Xx, Kels

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