Week 2 of Perform looks to add volume in the lower body and continues to focus on our anaerobic baseline. In block two of the workout, don’t worry so much about applying intensity vs. continue to move throughout each set. This workout is broken up into three separate blocks, the first to being full body and conditioning focused, and the 3rd being a core and upper body finisher.  Don’t let the workout discourage you. Keep showing up and watch yourself become stronger day by day!