BLD.11 / SCULPT / 25′ / WK 3

Duration

45 minutes

Equipment

1 Light – Medium Dumbbell, Ankle Weights, Bands, Gliders
All Levels
Lower Body, Obliques

Consistency and small progressions is the vibe this week. Week three of sculpt is a true progression from week two with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our time together.

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