28 day reset (April 7th-May 4th)

Grit

GRIT is a 4 week wellness program focused on finding deep health. By focusing on our 4 pillars of health, GRIT is designed to support your growth in establishing healthy habits that create real change.

Strength Training 

A progressive strength training program focused on establishing a new strength training foundation.

NUTRITION 

Protein-focused nutrition guide supported by a whole foods diet including 50+ follow along recipes / weekly grocery list.

MINDFULNESS

Breathwork classes designed to balance the nervous system, reduce stress, and align the body + mind

RECOVERY

Restorative yoga and mobility flows to maximize recovery performance.

STEP 1:

STEP 2:

FAQ'S

How do I participate in GRIT?

Step 1: Become a Sweat Den member.

Step 2: Register for GRIT. First 100 members to register & complete GRIT receive a free Sweat Den hat.

Is GRIT In Person or On Demand?

Both! All of the content (strength training program, nutrition support, mindfulness practice, lifestyle protocols) will be available In Person and On Demand. To participate In Person, you will need to purchase one of our In Person Membership options.

When does GRIT start?

GRIT starts on Monday April 7th and runs through Sunday May 4th. The Nutrition Guide, Recovery protocols, and On Demand workouts will be available starting Sunday evening April 6th.

Can I participate as a beginner in fitness?

Of course! GRIT was created for everyone and anyone that wants to become the greatest version of themselves. The strength training program is the foundations of the Sweat Den Method. Think approachable for any fitness level, but challenging for all levels of fitness.

There is no deadline to sign up!

LIFE CHANGING PROGRAM THAT REDEFINES FITNESS.

I signed up for Sweat Den On-Demand last January to kick start my new year. What I got was a truly life-changing program that redefines fitness, and a smarter way to train. Kelsey & Ross curate sessions that have transformed the way I workout, and keep me motivated through the variety of workouts (I can’t pick my favorite, they’re all that good), recipes, and a community of women who truly support one another.  I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring!

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring! 

xx- Barb

GOOD FOR MY MIND, BODY & SOUL.

Last November, I was scheduled for a hysterectomy. I had polyps, adenomyosis, and we found out upon removing my uterus that it was literally scarred from the inside walls through to the outside. I ended up having to put all workouts on hold from November – February. Kelsey & Ross have been so good for my mind, body, and soul. It has been HARD AF to rebuild myself from the inside out, but having Kelsey & Ross on my side, has made all the difference. Seeing a tiny bit of strength and definition come back into my core where I used to only see scars is all the motivation I need to keep going. Kelsey & Ross have been so good for my mind, body, and soul. It has been HARD AF to rebuild myself from the inside out, but having Kelsey & Ross on my side, has made all the difference. Seeing a tiny bit of strength and definition come back into my core where I used to only see scars is all the motivation I need to keep going.

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring! 

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring!

xx- Allyson

NURSES NEED TO BE TAKEN CARE OF, TOO.

Lindsey (my work wife) and I are nurses at the children’s hospital. We love Sweat Den On Demand because it has given us an opportunity to take care of ourselves, outside of work. Literally, our text threads are “how was the live?? Doing it after work” and “pulse check, did you drink your lemon water this morning?” Thank you for creating this platform for us to be able to focus on ourselves when we leave the hospital and for making us feel strong, mentally and physically.

Xx Sarah & Lindsey

HUGE CHANGE IN MY ENERGY LEVELS, STRENGTH & PHYSIQUE.

I have tried a variety of workouts over the years but never felt like I was seeing the results, mentally or physically, that I wanted. Then I found Sweat Den On Demand. I LOVE that I can wake up in the morning and trust that I’m going to get my a$$ kicked with a great and well thought out workout from Kelsey and Ross. I have seen a huge change in my energy levels, strength, and physique. Thank you for doing what you do. I can’t image all the behind the scenes work that goes into it, but it sure makes people like me happy.

Xx Kelsey M