BLD.03 / SCULPT / 25′ / WK 1

Duration

45 minutes

Equipment

1 Light – Medium Dumbbell, Ankle Weights, Bands, Gliders
All Levels
Lower Body, Obliques

The first workout of SCULPT in BLD 25′ is a challenging lower body and core focused flow that puts an emphasis on TUT and muscular endurance through unilateral focused (single sided) blocks of work. Grab a light band, ankle weights, gliders, and a light dumbbell and get ready to feel the burn!

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