BLD2.04 / PERFORM WKS 1 & 2 (FRIDAY)

Duration

45 minutes

Equipment

Medium Dumbbells
All Levels
Full Body

Half the battle is deciding to show up and saying to yourself, regardless of the outcome, I’m gonna put the work in. For this phase (the next two weeks) we are strictly focused on conditioning and strength, improving our anaerobic threshold and getting stronger. Have a great workout.

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