BLD.14 / SWEAT / 25′ / WK 4

Duration

45 minutes

Equipment

Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core

Week 4 of Sweat is all about having FUN! Less thinking / negotiating and more just showing up and taking action. You will notice similar movement pattens with the hope that you can actually see an improvement in your overall stamina and endurance & feel just how strong you’ve gotten over the last 4 weeks.

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