This workout packs a punch, but if you have been following along with this program you are ready for it. Grab a set of medium and light dumbbells and get ready to push yourself with this full body flow comprised of 3 separate blocks totaling 28 minutes of work!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
