Remember that… Hard work is a choice, attitude is a choice, discipline is a choice, excellence is a choice, showing up on your mat is a choice and choosing to stay consistent is a choice. What will you choose this week? This week, we are focused on slight variation in movement patterns, an intentional increase in volume and the opportunity to increase intensity. The active word to focus on this week is: CONSISTENCY. So, grab those heavy dumbbells and let’s start the week strong.