CORE.14

Duration

15 minutes

Equipment

Dish Towel

All Levels

Obliques

Killer core style workout using a dishtowel for six exercises three rounds thru. Your heart rate will rise as you lengthen and tone the core.

More Like This

STG.27 / DELOAD WEEK / SCULPT / WEEK 13

STG.26 / DELOAD WEEK / SWEAT / WEEK 13

STG.25 / DELOAD WEEK / TEMPO / WEEK 13

STG.24 / PERFORM / 24′ / WKS 11 & 12

STG.23 / SCULPT / 24′ / WKS 11 & 12

STG.22 / SWEAT / 24′ / WKS 11 & 12