FRIDAY / GRIT.09 / PERFORM (WKS 3 & 4)

Duration

45 minutes

Equipment

Medium Dumbbells
All Levels

We say it all the time… It doesn’t matter how you start, it only matters how you finish. And THAT is how we are going to show up and finish the week strong. Perform is obviously our most intense format but we want you to make it yours. Let’s continue to challenge our bodies + mindset, get stronger and improve our overall fitness baseline. Meet us on your mat and let’s make this the best workout of the week.

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