Tempo is our most popular format and for good reason. This low impact, controlled full body flow focuses on time under tension (TUT), and single leg work, to correct muscle imbalances, and build muscle. This workout focuses on the posterior chain (think glutes and hamstrings) and core.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
