Our STRENGTH flows are a great way to wrap up the week, with an up tempo, full body, dynamic workout that is all wrapped up into a 30 minute timeframe. This workout utilizes 1 dumbbell, and is focused on total body strength.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
