Mid week mobility is all about checking in with your mind and body, and improving your recovery to finish the week out strong. This flow is all about opening up the hips, shoulders & chest, working on thoracic mobility (rotation), as well as strengthening the stabilizer muscles.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
