Tap into those “behind the scenes” muscles with this lower body focused flow. This will be an amazing workout that you can do throughout your entire pregnancy. There are a ton a different way you can advance or modify this workout. To make this more challenging for the days that you are ready to get after it, you can add ankle weights or a med – heavy resistance band around your thighs. Then, as you get bigger and start to slow down, you can use your own bodyweight and just slow everything down.