Slow Burn + Killer Core / Switchin’ it up a bit with this “mat focused” flow. I love this flow because the ENTIRE workout is done from either a kneeling, table top or plank position. Like a shot of espresso, we start with a dynamic core series to really help wake our bodies up. Then, we move into a lower body series from either a kneeling or table top position. I took a vote for our sweat den finisher and the vote was unanimous so we finished with a spicy, triceps focused burnout.