SDE workout two is a true express style workout. This 20-25 minute lower body and core focused workout utilizes 1 medium/heavy dumbbell, and has two separate blocks. There is an added focus on glutes and obliques to make this workout challenge you in all the right ways!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
