Week 3 is here and so are some fire workouts. We are continuing to build off of week 2, now implementing more bilateral movements, increasing volume, and simplifying the movement patterns so that you can increase your intensity throughout the workout.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
