SDE.17 / Mobility / wk 1

Duration

15 minutes

Equipment

Bodyweight

All Levels

Full Body

This tried and true full body mobility flow is a perfect way to start phase III, and continue to improve our mobility throughout this Express program.

STG.27 / DELOAD WEEK / SCULPT / WEEK 13

STG.26 / DELOAD WEEK / SWEAT / WEEK 13

STG.25 / DELOAD WEEK / TEMPO / WEEK 13

STG.24 / PERFORM / 24′ / WKS 11 & 12

STG.23 / SCULPT / 24′ / WKS 11 & 12

STG.22 / SWEAT / 24′ / WKS 11 & 12

SDE.17 / Mobility / wk 1

Duration

Equipment

More Like This

STG.27 / DELOAD WEEK / SCULPT / WEEK 13

STG.26 / DELOAD WEEK / SWEAT / WEEK 13

STG.25 / DELOAD WEEK / TEMPO / WEEK 13

STG.24 / PERFORM / 24′ / WKS 11 & 12

STG.23 / SCULPT / 24′ / WKS 11 & 12

STG.22 / SWEAT / 24′ / WKS 11 & 12

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