SDE.23 / STRENGTH + CONDITIONING / WK 2

Duration

30 minutes

Equipment

Bench, Dumbbells, Resistance Bands

All Levels

Full Body

Finish the week out strong with this efficient strength + conditioning flow focused on the lower body, and overhead pressing strength.

More Like This

STG.27 / DELOAD WEEK / SCULPT / WEEK 13

STG.26 / DELOAD WEEK / SWEAT / WEEK 13

STG.25 / DELOAD WEEK / TEMPO / WEEK 13

STG.24 / PERFORM / 24′ / WKS 11 & 12

STG.23 / SCULPT / 24′ / WKS 11 & 12

STG.22 / SWEAT / 24′ / WKS 11 & 12