Week 4 is which means it time to put it all together. This workout blends movement patterns from the past weeks into one challenge 25 minute posterior chain focused flow. Grab some medium/heavy dumbbells and let’s get to work!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
