This TEMPO style flow is all about building muscle and getting stronger through the posterior chain and core. The workout utilizes two medium / heavy dumbbells and a medium resistance band to challenge the lower body and core for 35 minutes of hard work.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
