SS.12 / BURN

Duration

30 minutes

Equipment

Medium Dumbbells
All Levels
Full Body

BURN is becoming a favorite amongst our community and we are here for it! This workout consists of two blocks each with 4 exercises. The goal is to sustain a high level of output for 4 sets of each block. This workout is a great tool to improve your work capacity and condition the mind and body.

More Like This

DON’T MISS OUR UPCOMING PROGRAM DROPPING IN STUDIO JAN 6TH / ON DEMAND JANUARY 13TH!

NEW YEAR NEW BLD

NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!