BURN continues to progress as we utilize two dumbbells to complete two separate blocks each 4 exercises x 4 rounds. Remember to choose a weight that is not to heavy, quality of movement is extremely important to make sure you are able to maintain a high level of intensity throughout the workout.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
