FULL BODY FLOW / Strength inspired, full body flow that utilizes dumbbells to work the entire body. This is a unique workout in the sense that we have one BIG circuit to start. The first component consists of 6 exercises: 2 big lower body movements + a high intensity burnout and 2 big upper body movements + a high intensity burnout. This workout is the perfect balance between lower + upper body work with an AMAZING, core focused finisher.