STG.15 / SCULPT / 24′ / WKS 7 & 8

Duration

45 minutes

Equipment

Gliders, Light Dumbbells, Light Resistance Band, Medium Dumbbells, Ankle Weights (optional)
All Levels
Full Body

Sculpt is definitely going to require all the focus that you have for the full 45 minutes. That’s not meant to intimidate you but rather, to really set you up for success. We have now laid the groundwork for what to expect with sculpt, now it’s time to increase the complexity. The beauty of on demand is if you ever get lost or need to take a beat, all you have to do is push pause and then push play when you’re ready to come back and give it another go. You got this.

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