This workout kicks off Phase III of STG with a new style of flow to focus slightly more on building muscle, utilizing all of the strength gains we have captured from the previous 4 weeks of training. The workout is comprised of 3 blocks of training, block 1 a mix of strength and muscle building, block 2 is an extended set format focused on building muscle, and block 3 is an intentional mix of accessory exercises meant to build the hamstrings, obliques, and biceps.