STG.19 / SCULPT / 24′ / WKS 9 & 10

Duration

45 minutes

Equipment

Gliders, Light Resistance Band, Ankle Weights (optional)

All Levels

Full Body

For Phase III of STG Sculpt transitions into one of our most popular formats in our community BAWAGA. This sculpt format is focused on the lower body and core and is flow’s to the beat of the music, so if you lose motivation, just continue to vibe with the workout, and give your absolute best. This