Perform weeks 11 & 12 is centered around increasing our intensity in both the weight and movement patterns. The goal is to make PERFORM unique to your goals, whether that be improving quality of movement, increasing your strength, or increasing your conditioning baseline. Make this workout yours, and enjoy the process!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
