BLD.20 / STRENGTH X SCULPT / wks 9 & 10

Duration

30 minutes

Equipment

1 Medium – Heavy Dumbbell, Gliders, Medium Dumbbells, Medium Resistance Band, Stability Ball (optional)

Abs, Butt, Lower Body, Obliques

STRENGTH X SCULPT is our newest format and is all about marrying the best elements of our Strength, Tempo, and Sculpt formats. This workout is all about the lower body and core. The flow starts out with a lower body tri set, moves into a lower body and core superset, and finishes with a core focused tabata style finisher!