STUDIOSERIES.04 / PERFORM / WKS 1 & 2

Duration

45 minutes

Equipment

Dumbbells (Heavier + Lighter)
All Levels
Full Body

Let this workout be the absolute BEST part of your day. Perform is our most athletic modality where we really encourage you to push your comfort zone and get rid of any limiting beliefs. We are focusing on building muscle + conditioning with these athletic, complex movement patters so grab some heavy dumbbells and let’s perform.

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