BURN / Slow is SMOOTH, smooth is FAST. Come prepared to work with this short and efficient, engine building / muscle endurance work. This workout is all about high volume, high reps and controlled intensity. The goal of this workout is to never stop moving so when you’re learning you’re moving, when you’re resting you’re moving… you can stop moving when you’re done.

***If you want to skip the chit-chat and demo, the actual workout starts @ 5:25 minutes.