Come prepared to sweat with this full body flow utilizing 2 medium dumbbells to focus on strengthening and sculpting the posterior chain, shoulders, and core. This flow is roughly 30 minutes and features new movements, and a unique but challenging format.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
