SWEAT.68

Duration

45 minutes

Equipment

1 Medium Dumbbell
All Levels
Full Body

TOTAL BOD HIIT / SO.MUCH.SWEAT. This is a Total Body, HIGH energy + HIGH intensity, deep burn kinda workout. This workout consists of 3 components. The first two utilize 1 dumbbell to ignite the fat burning machine and really spike the heart rate. The last component is a tried and true, Sweat Den tabata finisher that takes this workout to another level.

More Like This

BLD.16 / PERFORM / 25′ / WK 4

Let's Do It

BLD.15 / SCULPT / 25′ / WK 4

Let's Do It

BLD.14 / SWEAT / 25′ / WK 4

Let's Do It

BLD.13 / TEMPO / 25′ / WK 4

Let's Do It

BLD.12 / PERFORM / 25′ / WK 3

Let's Do It

BLD.11 / SCULPT / 25′ / WK 3

Let's Do It

Sweat den

1804 S Pearl St
Denver, CO 80210

members

Shop

Connect

[email protected]

Follow @sweatden on Instagram for news and updates
© 2024 Sweat Den

DON’T MISS OUR UPCOMING PROGRAM DROPPING IN STUDIO JAN 6TH / ON DEMAND JANUARY 13TH!

NEW YEAR NEW BLD

NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!

Learn more!