This full-body TABATA style workout promises to burn fat and build muscle all while increasing your conditioning and aerobic base. This body weight flow is comprised of a dynamic warm up, followed by 3 extremely challenging full body series. This is a total of 8 rounds per superset, totaling 24 minutes of honest-hard work!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
